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Weight gain

Build strength.
Nourish your progress.

Work towards healthy weight gain with a food-first plan that respects your appetite, schedule and preferences.

Thedietco nutrition and active living model
Care built around you

What your support
can look like.

Nourish your body with a structured, balanced approach.

Book a consultation
Unexplained or sudden weight loss needs medical assessment. Our team works alongside your treating clinician where needed; supplements or high-calorie prescriptions are not assumed.
01

Dietitian assessment

Explore your intake, appetite, activity and any concerns that need medical evaluation.

02

Balanced meal planning

Add nourishing meals and snacks using familiar foods and realistic preparation.

03

Strength-supporting habits

Coordinate food and suitable movement with your health coach.

04

Progress reviews

Adjust the approach as appetite, comfort and progress change.

A personal journey

Assessment first.
Support throughout.

01

Choose your program

Find the level of support that fits your goals.

02

Complete your assessment

Tell us about your routine, preferences and health history.

03

Meet your dietitian

Discuss your goals and build a practical starting point.

04

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

05

Stay connected every day

Share meal pictures and receive regular follow-ups.

06

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Find the right level of support.

Weight-loss package prices are listed separately. Ask our team about a program for your specific service.

View programs
Your next chapter

A healthier you starts
with one conversation.

Tell us your goals. We’ll help you find your way.

Book a consultation
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Your healthier chapter starts here.

Find a personalized nutrition plan, a dietitian by your side and an offer in your own currency. Every plan includes our 14-day money-back guarantee.

Explore regional offers ↗

Your choice, your pace. View program details and refund terms before enrolling.